There are various products, the use of which helps strengthen male power.The daily diet of the stronger sex must include foods rich in vitamins and micronutrients.The body needs such substances for high-quality transmission of nerve impulses and stabilization of blood pressure levels.Let's see the list of foods for potency in men.
Oysters
To increase potency in a man, you should include oysters in your diet.This product is widely known for its ability to stimulate sexual activity.Clams are a natural aphrodisiac.Oyster meat contains amino acids, zinc, and dopamine that are beneficial for the male body.The listed elements ensure the production of the hormone testosterone.As a result, there is an increase in libido and an increase in the number of germ cells.
According to scientists, the concentration of important substances for the male body increases in oysters in the spring.During this period the mating season begins for the inhabitants of the seas and oceans.For this reason, the diet to increase potency in men should include shellfish caught in the spring.
Traditional healers and healers advise representatives of the stronger sex to eat raw oysters.Because thermally processed shellfish meat removes many useful substances.Although there are clear advantages to including the product in the diet, you need to know when to stop.Eating oysters in large quantities can harm your health.After all, bivalve meat contains a lot of poisonous mercury.
Radish
Turnip is a valuable food product that increases potency in men.Root vegetables are saturated with a large number of irreplaceable biologically active elements for the body.Thanks to the use of the product, many vitamins and microelements enter the tissues.The results strengthen the immune system and maintain stable blood pressure.The body receives everything necessary for the secretion of testosterone and the active renewal of germ cells.
To achieve the desired effect with food products for male potency, you should use the following recipe:
- Carrots are peeled and cooked until fully cooked.The pulp is the ground on top of the grate.This ingredient is combined with the same amount of fresh grated carrots.Add a teaspoon of melted honey.These components are mixed thoroughly.Food is eaten a few spoons three times a day.
- Peeled carrots are boiled in 0.5 liters of milk.The finished root vegetables are very crushed.The resulting mass is again combined with milk.Use the medicine to increase potency in the amount of 50 grams in the morning and evening.
- Collect garden radish seeds.Seeds are added in a pinch to meat dishes.The result is a significant increase in sexual desire.
Doctors advise men who suffer from gastritis, inflammation in the tissues of the digestive organs, to avoid eating radishes.Contraindications include liver and bladder disease.
Nuts
The list of food products for men for potency definitely includes nuts.Eating nuts, pine and walnuts, hazelnuts, and pistachios helps maintain sexual activity.It is recommended to supplement the dish with natural honey.
Nuts contain many vitamins, essential oils, proteins, minerals and amino acids.The supply of complex elements into the male body helps to strengthen the immune system and improve blood circulation.Including the product in the diet has the most positive effect on the erection.
Onions
When compiling a suitable diet for potency, a man should pay attention to the beneficial properties of onions.This product acts as a type of antibiotic, having a strengthening effect on the immune system.Onion juice is a source of vitamins and various biologically active elements that stimulate sperm reproduction.
A good solution is to eat the pulp of fresh root vegetables.It is advisable to add the product to vegetable salad.Heat-treated onions are not very healthy.Because during cooking, most of the valuable substances for the body are lost.
To increase libido, healers advise using the following drugs:
- Take a handful of onion skins;
- squeeze a spoonful of juice from the root pulp;
- The husks are placed in a pot and filled with half a liter of water;
- The container is placed on the stove;
- Bring the liquid to a boil and simmer for 5-10 minutes;
- Onion juice is previously poured into the composition;
- This product is allowed to try it for 1.5-2 hours.
The soup is filtered through cheesecloth.To strengthen potency, drink half a glass of liquid 3 times a day.This action is done every day for a month.
Chocolate
Dark chocolate contains the alkaloid Theobromine.This substance produces an effect on the body similar to caffeine.As a result of consuming the product, blood pressure increases and body tissues become tight.Chocolate makes a man more energetic and gives him a good mood.
To increase libido, traditional healers advise consuming products whose structure contains at least 65% cocoa.Products with synthetic substitutes are not suitable.
Perga
It is advisable to include bee bread in the nutritional program for men for potency.This material is plant pollen carried by honey bees.There are many carbohydrates, glucose and fructose.Thanks to the use of bee bread, the male body is quickly saturated with energy.The result is the activation of the production of the sex hormone testosterone.The stabilization of the function of the cardiovascular system is observed, which contributes to the high-quality filling of the cavernous bodies of the male reproductive organs with blood during arousal.
To see positive changes, you should take about 10 grams of bee bread every day.If there are signs of impotence, the amount should be increased.It is recommended to use high quality natural ingredients obtained directly from bees in Apiaries.
Garlic
To organize nutrition for men for potency, it is worth including garlic in the diet.Since ancient times, healers have used root vegetables as stimulants of sexual activity.This product is a source of vitamins B and C, magnesium, sodium, and selenium.The elements listed ensure the maintenance of good male health.The presence of biologically active element cortisol in the composition is reflected in increased sperm activity.
You can include raw garlic in the diet for men for potency.Boiled and dry versions of food should be used when preparing meals.Natural aphrodisiacs will have a magical effect on your libido in no time.
Mustache
What other foods increase potency in men?One of them is Mare's Milk.Mustache tones and penetrates the body with energy.This product contains various biologically active substances that are necessary to stabilize metabolic processes, strengthen the heart muscle, and normalize blood pressure.
Traditional healers recommend drinking sour, slightly fermented kumiss after meals in the amount of one glass.Men suffering from pathological problems of the digestive organs should use the product with caution, reducing the dose.
Quail eggs
Food categories that increase potency in men include quail eggs.Daily consumption of food provides a significant increase in sexual desire.The effect is due to the presence in quail eggs of a lot of phosphorus, iron, protein, as well as useful amino acids, which ensure the stabilization of the function of the reproductive system.
Food products to increase potency in men are best consumed in unprocessed thermal form.It is completely safe to act this way.After all, fresh quail eggs do not contain salmonella, other parasites and pathogens of infectious diseases.To see an increase in libido, you should drink at least four eggs per day.Only people who have problems absorbing protein should refuse to include the product in their diet.
Ginger tea
Ginger-based tea should also be included in the nutritional program to increase potency in men.Thanks to the use of healing liquid, the body is saturated with vitamins A, B and C. Due to the abundance of minerals and amino acids in the drink, the stable function of the heart muscle is restored.Regular use of the drink helps to strengthen the vascular walls, thin the blood, and remove accumulated toxins from body tissues.Thanks to the complex effect of ginger tea on the body, men's health is apparently strengthened.
To prepare the drink, take the small root of the plant and peel it.The pulp is really ground on top of the grate.The raw material is poured with two glasses of boiling water.The liquid is allowed to brew under the hood for 10-15 minutes.The tea is expressed through a filter.Dissolve a spoonful of honey in a glass of drink and add a slice of lemon.
Ginger tea is not suitable for all men who want to increase potency.The drink is not safe to drink for people who have developed peptic ulcers of the digestive system, cirrhosis of the liver, or bladder pathology.
What foods are best to avoid?
Maintaining proper nutrition in men for potency requires giving up some food options that can reduce sexual activity and have a negative impact on health.To prevent a decrease in libido, you should exclude the following from your daily diet:
- Fast food - high-calorie, fatty food from catering establishments, washed down with a lot of sweet soda, easy to organize snacks, but has the most negative effect on potency;
- Semi-finished products - Made on the basis of second-class materials that contain at least substances beneficial to the body;
- Smoked meat - acts as a source of easily digestible fat;
- Salt - penetrates the cells of the body with a lot of sodium chloride, replaces useful microelements from tissues;
- Sweets, baked goods - such products cause rapid weight gain, which has a negative effect on potency;
- fatty meat - "clogging" the body with cholesterol plaques, causing weight gain and, thus, a decrease in libido;
- Coffee and energy drinks - tone the body in the short term, but have a negative effect on men's health in the long term.
Everyone's favorite pasta and potatoes should also be eaten in limited quantities.This product is a source of many carbohydrates.As a result, the body is quickly saturated.After eating, there is a feeling of lethargy and reluctance to be active.
The conclusion
As you can see, there is a list of products that strengthen the male body, increase libido, promote testosterone production and stimulate sexual activity.By including the foods mentioned in our publication in your diet, you can achieve an increase in potency in a short time.
To expect the expected results, you should avoid eating harmful foods.Maintaining an active lifestyle and giving up alcohol and smoking is not so important.